A TEN MINUTE STEP BY STEP REFLEXOLOGY PRACTICAL
- Start by pinching the tips of your fingers and thumbs.
- Pinch the sides of your finger tips.
- Vigorously rub your fingers
- Rub the top & bottom of your fingers.
- Tug each finger by grabbing them at the base and pulling.
- Pinch & pull areas between your fingers.
- Massage the top of your hand with your thumb.
- Gently massage your inner wrists.
- Massage the palm of your hand.
- Press your thumb firmly at the center of your palm.
From http://www.handreflexologycharts.com/Reflexology/hand-reflexology.htm